If you drink enough – and by that, we mean water and unsweetened tea – you are helping your body decisively with its daily detox work and even doing something for your basic metabolic rate. Researchers at the Berlin Charité found that every 0.2-liter glass of water consumes around 20 calories because the organism needs the energy to feed the water into the metabolic processes. It also flushes the toxins out of your body. Those who drink enough also have less hunger and an – even if only slightly – increased basal metabolic rate. Water is vital for humans because it is needed for a wide variety of metabolic processes and helps to excrete toxins. Anyone who does sport eats high in protein or salt and is exposed to extreme weather (hot/cold) can have several liters of fluids. ![]() It should be clear to everyone that the weight loss of these detox cures is not permanent.Īdults should drink 1.5 liters of fluid every day, according to the German Nutrition Society. The weight loss is explained by the strongly reduced-calorie diet in a detox juice and soup cure. Of course, if you do without acidic stimulants such as alcohol, nicotine, and coffee for a week, eat a lot of fruit and vegetables instead of white flour, exercise a lot in the fresh air, and keep a regular bedtime, you will automatically feel better. Read more Fight Viruses: How to Strengthen Your Immune System The skin looks better, any rolls have decreased, and in general, you just feel fitter and more rested. It is much more about a better body feeling by temporarily avoiding caffeine, sugar, and processed foods, for example.Īnyone who has ever done a detox cure with smoothies and soups or a juice cure may know the feeling of actually feeling somehow lighter after a week. The fact that detox in the sense of a physical “detoxification cure” has already been declared a myth is irrelevant. Weigh less, look better, go through life unencumbered – the longing for a light, “clean” life is making the detox cure business boom. ![]() ![]() If you follow these 10 rules, your daily life will be easier, healthier, and more relaxed, even without detox
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